3-2-1 Program
3 x's a day take your supplements, 2 meal replacement
shakes, and 1 colorful meal.
(plus 1 or 2 healthy snacks)
3-1-2 Program
3 x's a day take your supplements, 1 meal replacement shake, and 2 colorful meals.
(plus 1 or 2 healthy snacks)
3-3-3 Program
3 x's a day take your supplements, 3 meal replacement shakes, and 3 colorful meals.
(plus 1 or 2 healthy snacks)